EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique primarily used to help individuals process and heal from traumatic experiences. Developed by Francine Shapiro in the late 1980s, EMDR involves the client recalling distressing memories while simultaneously undergoing bilateral stimulation, often through guided eye movements, taps, or sounds.

The therapy is based on the idea that traumatic memories can become stuck in the brain and lead to negative symptoms, such as anxiety, depression, and PTSD. EMDR aims to help clients reprocess these memories, reducing their emotional charge and allowing for healthier coping mechanisms. Sessions typically involve eight phases, including assessment, desensitization, and installation of positive beliefs. Many people find it effective for trauma and other emotional issues.